Why am I tired all the time?

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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Cheers!

- Fruits

It's the main fuel source for your brain cells.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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- Honey

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

- Fish & Poultry

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- Raw dairy

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Trump always acts like he was forced to be president, that he was chosen by God. Why do we put up with this? This maniac can't focus and get his mind off of being asskissed like an emperor.